Yoga is physically, mentally and emotionally beneficial for the whole family, helping children, teens and grown ups put aside worries, schedules and conflict and find happiness, together in the moment.
Family yoga is designed to develop strength, balance and flexibility in all ages and abilities. It encourages physical interaction, trust and bonding between parents, children and siblings in a calm, creative space.
Classes can focus on mindfulness, energetic and trust games, nature themes, acrobatics or restorative yoga with music and visualisations, depending on age, from babies and toddlers to teens.Children’s Yoga Tree runs workshops in the school holidays and weekends in North and South London for families of all ages. Parents, grandparents, carers, cousins and children are all welcome to join in the fun. There is a Family Yoga Retreat planned for 2018.